Online Free Course on "Beginners Yoga for Engineers"

Why enroll

Dear All, Join the Morning yoga challenge for full body Revival. There are no challenge rules for the first 4 weeks of the session. However further levels after 4 weeks depend on your participation/ attendance in the first 4 weeks.

The online session will be guided by Certified Yoga Instructor Mr Ravishankar Yadav.

All sessions will cover at least one energizing and cooling pranayama, Warm-up, Yoga postures, and relaxation followed by meditation.

Please note that this is an ongoing Yoga session and recordings will be shared once each day's yoga sessions are complete and recordings are edited. After enrollment please join the following WhatsApp group so that you get updates and joining links as applicable.

Opportunities that awaits you!

Career opportunities

Course details

This is a live and recorded free course on "Morning Yoga Challenge". We will be starting the sessions from tomorrow 13th January 2025, Please note that the timings are based on Muscat Time 0530am to 0630am ( Sunday to Thursday)/ Indian time 7 am to 8 am.

The ZOOM link will be provided below to join the session from tomorrow onward. Following are the guidelines for the session:

Please be ready with your Yoga mat and Water bottle in a quieter place in your home.
It is mandatory to keep Camera’s ON in such a way that participants are visible which will help Yoga instructor to change/modify the instructions if someone is doing wrong. And Keep your microphones mute at all times.
Type your name in Zoom for identification.
Please be on a light stomach, and avoid eating anything at least 3 hours before the session.

Link for Morning Yoga Challenge sessions starting from Mon to Fri 7.00am -8.00 am Indian Time:

Join Zoom Meeting

https://us02web.zoom.us/j/81275995117?pwd=Yh8f4dPOa6Hiulb8GC8pGisF6IXTe1.1

Meeting ID: 812 7599 5117

Passcode: Yoga2

Course suitable for

Key topics covered

Course content

The course is readily available, allowing learners to start and complete it at their own pace.

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